Terminologia
ANATOMIE CAP, GAT:
AGO––––––––––––– – Barbie
HANA–––––––––––– – Nas
ATAMA–––––––––––- – Cap
KAO––––––––––––– – Fata
GAMMEN––––––––––- – Fata
KUBI––––––––––––- – Gat
KUCHI–––––––––––– – Gura
ME–––––––––––––- – Ochi
MIMI––––––––––––– – Ureche
NODO–––––––––––– – Torsul gatului
HARA–––––––––––– – Abdomen
HIZO––––––––––––– – Splina (coaste)
KATA–––––––––––– – Umar
KINTAMA–––––––––– – Testicule
KOSHI–––––––––––– – sold
MIZO-OCHI–––––––––- – Plexul solar
MUNE–––––––––––– – Piept
ROKKOSTU––––––––– – Coasta
SAKOSTU–––––––––– – Clavicula
SENAKA––––––––––- – Spate
SHINZO––––––––––– – Inima
SOKEI–––––––––––– – Stinghie
EMPI––––––––––––- – Cot
HAISHU––––––––––– – Dosul palmei
HIJI––––––––––––– – Cot
KANSETSU––––––––– – Articulatie
KENTOS––––––––––- – Monturi
KOBUSHI–––––––––– – Pumn
KOKEN––––––––– – Partea superioara a incheieturii miinii
KOTE–––––––––––– – Antebrat (partea superioara)
SHOTEI––––––––––– – Podul palmei
SHUTO–––––––––––- – Cantul (taisul) palmei
TE–––––––––––––– – Mana
TEKUBI––––––––––– – Icheietura miinii
TOH––––––––––- – Arc creat intre degetul mare si index
UDE––––––––––––– – Brat
WAKI––––––––––––- – Groapa bratului (sub brat)
YUBI––––––––––––– – Deget
PICIOARE:
ASHI–––––––––––– – Picior
ASHIKUBI–––––––––- – Glezna
ASHIYUBI–––––––––- – Deget de la picior
CHUSOKU––––––––– – Perinita piciorului
FUTO-MOM––––––––- – Coapse
HIZA–––––––––––– – Genunchi
KAHANSHIN–––––––– – Partea inferioara a corpului
KANSETSU––––––––- – Articulatie
SUNE–––––––––––- – Tibie
TSUMASAKI–––––––– – Varful degetelor de la picioare
ARMELE CORPULUI, BRATELE:
Empi–––––––––––– – Cot
Haisho––––––––––– – Dosul mainii
Hiji––––––––––––– – Cot
Hiraken––––––––––– – Lat de pumn
Hitosashiyubi–––––––– – Degetul aratator
Ippon-Ken–––––––– – Lovitura cu incheietura degetului mare
Ippon Nukite–––––––– – Lovitura cu un singur deget
Keiko–––––––––––– – Mana cioc de gaina
Kobushi––––––––––- – Pumn
Koken––––––––– – Partea superioara a incheierurii mainii
Kote––––––––––––- – Antebrat
Nakayubi–––––––––– – Degetul mijlociu
Nihon-nukite–––––––– – Doua degete
Nukite–––––––––––- – Degetele mainii
Seiken––––––––––– – Partea din fata a pumnului
Shotei–––––––––––-Podul palmei
Shuto–––––––––––- – Cantul palmei
Tettsui––––––––––– – Pumn cu partea de jos
Toho–––––––––––– – Mana varful sabiei
Uraken––––––––––– – Dosul pumnului
PICIORUL SI LABA PICIORULUI:
Chusoku–––––––––– – Perinita labei piciorului
Haisoku––––––––––- – Bolta labei piciorului
Hiza–––––––––––– – Genunchi
Kakato––––––––––– – Calcai
Sokuto––––––––––– – Cantul labei piciorului
Sune–––––––––––– – Tibie
Teisoku––––––––––- – Arcada piciorului
TERMINOLOGIA COMPETITIEI:
Aka––––––––––––– – Rosu
Aka no kachi–––––––– – Victoria rosului
Awasete ippon––––––– – A arata totalul ipponului
Chui––––––––––– – Avertisment pentru tehnica ilegala
Encho-sen––––––––– – Prelungirea luptei
Fukushin–––––––––– – Arbitru de colst
Genten––––––––––– – Punct in minus pentru fault
Hajime––––––––––– – Start
Hansoku Ch?i–––––––- – Avertisment oficial
Hansoku Make––––––– – Pierdut prin descalificare
Hantei–––––––––––- – Decizia arbitrului
Hantei Onegaishimasu––––––– – Decizia arbitrului va rog
Hata–––––––––––– – Steag
Ippon–––––––––––- – Punct intreg
Jo-gai––––––––––– – In afara suprafetei de lupta
Jo-nai––––––––––– – In interiorul suprafetei de lupta
Jun––––––– – Concurent care imparte locul I cu invingatorul
Kachi––––––––––– – Victorie
Ni-in–––––––––––– – Locul doi
Sekai Taikai–––––––– – Campionatele internationale
Shiai–––––––––––- – Competitie
Shiai-jo––––––––––- – Suprafata de lupta
Shik-kaku––––––––– – Descalificare
Shinpan(-in)–––––––– – Arbitru
Shiro–––––––––––- – Alb
Shiro no kachi––––––– – Victoriea albului
Shushin–––––––––– – Arbitru de centru
Tameshiwari–––––––– – Spargerea scandurilor
Waza-ari–––––––––– – Jumatate de punct
Yame–––––––––––-Stop – Stop
Yusei kachi––––––––- – Castig prin superioritate
Yusho––––––––––– – Locul I
Zenkoku Taikai––––––- – Campionatele nationale
Zoko–––––––––––- – Continuarea luptei
DIRECTII GENERALE:
AGE / KEAGE––––––– – Ridicare
CHUDAN––––––––– – Nivelul mijlociu
ENKEI––––––––––CIRCULAR – Circular
GEDAN–––––––––– – Nivelul inferior
GYAKU–––––––––– – Revers
JODAN–––––––––– – Nivelul superior
JUJI–––––––––––Incrucisat
JUN––––––––––– – La nivelul umarului
MAWASHI–––––––– – Circular , rotund
MOROTE––––––––– – Ambele maini
NANAME––––––––– – In diagonala
OI––––––––––––- – Partea avansata
OROSHI––––––––– – Descendent
SAYU––––––––––- – Stanga si dreapta
SHOMEN––––––––– – Inspre inainte
SOTO––––––––––- – In afara
TOBI––––––––––– – A sari
UCHI––––––––––– – In interior
YOKO––––––––––- – Lateral
MAE–––––––––––- – In fata
USHIRO–––––––––- – Spate
MIGI–––––––––––- – Dreapta
HIDARI–––––––––– – Stanga
MIGI-MAE––––––––– – Dreapta fata
MIGI-USHIRO––––––– – Dreapta spate
HIDARI-MAE––––––– – Stanga fata
HIDARI-USHIRO–––––- – Stanga spate
NANAME––––––––– – In diagonala
NIVELE:
CHUDAN––––––––– – Nivelul mijlociu , regiunea trunchiului
GEDAN–––––– – Nivelul inferior , regiunea stinghiei si mai jos
JODAN––––––––––- – Nivelul superior, regiunea gatului si mai sus
TERMINOLOGIE GENERALA, LA SFARSITUL ANTRENAMENTULUI:
SEIZA-SHITE––––––– – A se aseza in genunchi (incepand cu centurile mari)
DOJO KUN–––––––– – Juramantul antrenamentului
SHINDEN NI REI––––– – Salutul spiritului
MOKUSO––––––––– – Meditatie cu ochii inchisi
MOKUSO-YAME–––––- – Deschiderea ochilor si terminarea meditatiei
KANCHO-NI-REI–––––- – Salutul pentru kancho
SHIHAN/SENSEI NI ARIGATO GOSAI MASHITA–– – Salutul pentru profesor
SEMPAI NI ARIGATO GOSAI MASHITA–––– – Salutul pentru instructor
OTOGAI NI ARIGATO GOSAI MASHITA–––– – Salutul intre colegi
TATE-KUDASAE––––– – A se ridica in picioare
TERMINOLOGIA ANTRENAMENTULUI:
ASHI O FUITE––––––– – Scuturati picioarele
CHIKARA IRETE–––––– – Cu putere
FUITE––––––––––– – A scutura mainile sau picioarele
FUMIKONDE–––––––- – A se misca de-a lungul podelei
GEIKO HAJIME–––––– – Inceperea antrenamentului
HAJIME–––––––––– – Start, incepeti
HANTAI–––––––––– – Partea opusa (schimb)
IBUKI––––––––––– – Respiratie energica
IDO-KIHON–––––––– – Miscarile de baza
IDO-GEIKO–––––––– – Miscarile esentiale
KAITEN–––––––––– – Invatire, intoarcere
KAMAETE––––––––- – In garda
KIAI–––––––––––– – Strigatul de inceput
KIAI IRITE––––––––– – Strigatul de lupta
KIHON–––––––––– – Esentialul (baza)
KIHON-GEIKO––––––- – Tehnicile de baza
KIME––––––––––– – Lovitura concentrata
KUMITE–––––––––- – A lupta
IPPON KUMITE–––––– – Un singur atac
JIYU KUMITE––––––– – Lupte libere
JISSEN KUMITE–––––- – Lupte full contact
MAWATTE––––––––- – Intoarcere
NAORE–––––––––– – Revenire la pozitia initiala
NOGARE––––––––– – Metoda de respiratie
OSU!–––––––– – Inteleg; respectul si aprecierea celorlalti
OSU! YOROSHIKU ONEGAI SHIMASU––- – A cere altuia sa-ti fie partener
OSU! ARIGATO GOSAI MASHITA–– – Multumeste-i partenerului pentru ca a lucrat cu tine
OTAGAI–––––––––- – Coleg
REI–––––––––––– – Salut
SAHARI–––––––––- – Mergand inapoi
SEIZA––––––––––- – Pozitia in genunchi
SHITSUREI SHIMASU–––––– – Scuze pentru intarziere
TATE––––––––––– – In picioare
TO O FUITE–––––––– – Scuturarea bratelor
URA––––––––––– – Inapoi
YAKUSOKU KUMITE––– – Lupte pre-aranjate
YAME––––––––––- – Stop
YASUME––––––––– – Relaxare
YOI–––––––––––– – Gata (pozitie intermediara)
YUK-KURI––––––––- – Incet
NUMERELE SI SISTEMUL NUMERELOR:
Japonezii poseda doua sisteme de numere , unul care este din origini iar altul chinez. Numerele japoneze sunt folosite in chestiuni privind varsta si cand se discuta despre cantitati de obiecte; numerele chinezesti se folosesc pentru masuri , bani si distante.
Chinez, Japonez
1 = hitotsu, hito-1 = ichi
2 = futatsu, futa-2 = ni
3 = mittsu, mi-3 = san
4 = yotsu, yon yo-4 = shi*
5 = itsutu, itsu-5 = go
6 = muttsu, mu-6 = roku
7 = nanatsu, nana-7 = shichi
8 = yattsu, ya-8 = hachi
9 = kokonotsu, kokono9 = ku
10= to, to-10 = ju
11 = ju-ichi
12 = ju-ni
20 = niju
30 = sanju
40 = yonju
50 = goju
60 = rokuju
70 = nanaju
80 = hachiju
90 =kyuju
100 = hyaku
1000 = sen
10000 = man
HYAKU-HACHIJU-DO–––––- – 180 de grade
KYUJU-DO––––––––––– – 90 de grade
YONJUGO-DO––––––––– – 45 de grade
KAI –––––––––––––– – de atatea ori
IK-KAI––––––––––––– – o data
NIKAI–––––––––––––- – de doua ori
SANKAI–––––––––––– – de trei ori
YONKAI–––––––––––– – de patru ori
GOKAI––––––––––––– – de cinci ori
ROK-KAI–––––––––––– – de sase ori
NANAKAI–––––––––––- – de sapte ori
HAK-KAI–––––––––––– – de opt ori
KYU-KAI–––––––––––– – de noua ori
JUK-KAI–––––––––––– – de zece ori
GOJUK-KAI––––––––––- – de 50 de ori
HYAK-KAI––––––––––– – de 100 de ori
Waza–––––––––––– – Tehnici
Barai–––––––––––––- – A para
Chokuzuki––––––––––- – Lovitura de pumn directa
Enkei––––––––––––– – Circular
Geri–––––––––––––– – Lovitura cu piciorul
Gyaku––––––––––––- – Opus
Juji–––––––––––––– – Incrucisat
Kake––––––––––––– – A prinde sub forma de carlig
Kekomi–––––––––––– – Lovitura prin impingere
Geri-Waza––––––––––- – Tehnici de lovire cu piciorul
Morote–––––––––––– – Cu ambele brate
Nage––––––––––––– – Aruncare
Oi––––––––––––––– – Partea avansata
Taoshiwaza–––––––––––- – Tehnica de doborare
Tobi–––––––––––––- – Saritura
Tobi Geri––––––––––– – Lovitura data prin saritura
Tsuki––––––––––––– – Lovitura cu pumnul
Uke–––––––––––––– – Blocaj
Uke waza–––––––––––– – Tehnici de blocare
Waza––––––––––––– – Tehnica
TEHNICI DE BAZA
SEIKEN––––––––––––– – Pumn frontal
TSUKI–––––––––––––- – Lovitura cu pumnul
Seiken Chudan Tsuki–––––– – Lovitura de pumn la nivel mediu
Seiken Jodan Tsuki––––––– – Lovitura de pumn la nivel superior
Seiken Ago Uchi––––––––- – Lovitura de pumn la barbie
Seiken Mawashi Uchi–––––– – Lovitura circulara de pumn
URAKEN–––––––––––– – Lovitura cu dosul pumnului
Uraken Shomen Uchi–––––– – Lovitura spre fata cu dosul pumnului
Uraken Sayu Uchi–––––––– – Lovitura inspre lateral cu dosul pumnului
Uraken Hizo Uchi–––––––– – Lovitura la coaste cu dosul pumnului
Uraken Mawashi Uchi–––––––– – Lovitura circulara in spatele capului
HIJI––––––––––––––- – Cot
Jodan Hiji Ate–––––––––- – Lovitura cot spre cap
Chudan Hiji Ate––––––––- – Lovitura de cot spre partea de mijloc
Hiji Age Uchi–––––––––– – Lovitura ascendenta cu cotul
Hiji Oroshi Uchi––––––––- – Lovitura descendena cu cotul
UKE––––––––––––––- – Blocare
Jodan Uke––––––––––– – Blocaj ascendent la nivel superior
Chudan Uchi Uke–––––––– – Blocaj dinspre interior spre exterior la nivel mediu
Chudan Soto Uke–––––––– – Blocaj dinspre exterior spre interior la nivel mediu
Gedan Barai––––––––––– – Parare descendenta la nivel inferior
Chudan Uchi Uke Gedan Barai–- – Blocaj simultan interior si parare descendenta
SHUTO–––––––––––––- – Cantul palmei
Shuto Gammen Uchi––––––– – Lovitura laterala cu cantul palmei la cap
Shuto Sakotsu Uchi––––––– – Lovitura de sus in jos cu cantul palmei la clavicula
Shuto Sakotsu Uchikomi––––- – Lovitura cu cantul palmei la clavicula
Shuto Hizo Uchi––––––––– – Lovitura cu cantul palmei la splina
Shuto Uchi Uchi––––––––– – Lovitura spre interior cu cantul palmei la gat
GERI(KERI)––––––––––– Lovitura cu piciorul
Uchi Mawashi Geri––––––– -Lovitura crescanda din interior cu piciorul
Soto Mawashi Geri–––––––- Lovitura crescanda din exterior cu piciorul
Mea Keage Geri––––––––– – Lovitura ascendenta frontala
Hiza Geri–––––––––––– – Lovitura cu genunchiul
Kin Geri––––––––––––- – Lovitura cu laba piciorului la nivelul testiculelor
Mea Geri––––––––––––- Lovitura frontala
Mawashi Geri–––––––––– – Lovitura circulara
Yoko Keage Geri–––––––– – Lovitura laterala ascendenta
Yoko Geri–––––––––––- – Lovitura laterala
Kansetsu Geri––––––––– – Lovitura la articulatia genunchiului
Ushiro Geri––––––––––––- – Lovitura cu piciorul in spate
